Abstract: The integration of the mind, body and spirit is the first and most essential ingredient in a training program, regardless of the type of sport or the level of physical prowess required. This 13 page paper asserts that explosive power, quickness, balance and stability are the primary requirements for optimum performance. Keeping the body in shape to perform includes knowing about and exercising these elements of fitness. Bibliography lists 10 sources.
Subcatagory: Recreational Sports, Sports Medicine & Athletic Fitness